Strength
  • 45m

YMCA HOW W6/D1 Chest

Savannah
Run
  • 42m
  • 4.50 miles
  • 09m 20s /Mi

Trail run

Strength
  • 30m

YMCA PT

Savannah

Bike
  • 2h 06m
  • 26.30 miles
  • 13.15 Mi/hr

Gravel Cane BY

Strength
  • 45m

YMCA HOW W5/D5

Strength
  • 45m

YMCA HOW W5/D4 Back

Bike
  • 53m
  • 12.00 miles
  • 13.58 Mi/hr
Strength
  • 45m

YMCA HOW W5/D3 shoulders

per6594's Training Log


 November 2019 
SunMonTueWedThuFriSat
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3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
 
Time
Distance
  • June's totals
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