Bike
  • 1h 18m
  • 16.90 miles
  • 13.00 Mi/hr

Gravel

Strength
  • 45m

YMCA DL/Arms

Run
  • 1h 30m
  • 9.10 miles
  • 09m 53s /Mi

Plum Creek Trail Run

Strength
  • 30m

Garage WL shoulders

Run
  • 12m
  • 1.50 miles
  • 08m /Mi

Trail run

Strength
  • 45m

YMCA HOW W6/D2 Legs

Strength
  • 45m

YMCA HOW W6/D1 Chest

Savannah
Run
  • 42m
  • 4.50 miles
  • 09m 20s /Mi

Trail run

Strength
  • 30m

YMCA PT

Savannah

per6594's Training Log


 November 2019 
SunMonTueWedThuFriSat
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3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
 
Time
Distance
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