Strength
  • 45m

YMCA HJW W3/D1 Chest

Bike
  • 1h 20m
  • 18.20 miles
  • 13.65 Mi/hr

CBB gravel, wind NE gust 25

Strength
  • 45m

YMCA + rings

Run
  • 1h 15m
  • 7.70 miles
  • 09m 44s /Mi

Nexton woods trail run with TDS.

Strength
  • 30m

YMCA

Bike
  • 1h 00m
  • 13.70 miles
  • 13.70 Mi/hr
Strength
  • 45m

YMCA HJW W2/D4

Strength
  • 45m

YMCA HJW W2/D3

Strength
  • 1h 45m

YMCA HOW W2/D2 LegsF3

per6594's Training Log


 November 2019 
SunMonTueWedThuFriSat
      1 2
3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
 
Time
Distance
  • May's totals
  • April's totals
  • 2020 totals
  • 2019 totals