Strength
  • 1h 00m

YMCA DL

Strength
  • 45m

YMCA OHP

Strength
  • 45m

YMCA BS, IBP, 5x4

Strength
  • 45m

YMCA Chest

Bike
  • 1h 16m
  • 15.70 miles
  • 12.39 Mi/hr
Strength
  • 45m

YMCA

Run
  • 2h 38m
  • 16.00 miles
  • 09m 53s /Mi

Last Chance 25K trail run, FMNF

per6594's Training Log


 December 2019 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30 31    
 
Time
Distance
  • January's totals
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