Tri'ed in Hawaii

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Monday - December 2

Strength
  • 45m

YMCA 5X5 BP, BS

Sunday - December 1

Bike
  • 1h 44m
  • 29.80 miles
  • 17.19 Mi/hr

FMNF Dirt Church, group gravel ride

Saturday - November 30

Bike
  • 1h 08m
  • 17.10 miles
  • 15.09 Mi/hr

MTB

Strength
  • 45m

YMCA FS, IBP, PC

Friday - November 29

Bike
  • 1h 18m
  • 16.90 miles
  • 13.00 Mi/hr

Gravel

Strength
  • 45m

YMCA DL/Arms

Thursday - November 28

Run
  • 1h 30m
  • 9.10 miles
  • 09m 53s /Mi

Plum Creek Trail Run

Strength
  • 30m

Garage WL shoulders

Wednesday - November 27

Run
  • 12m
  • 1.50 miles
  • 08m /Mi

Trail run

Strength
  • 45m

YMCA HOW W6/D2 Legs

Tuesday - November 26

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per6594's Training Log


 December 2019 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30 31    
 

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