Bike
  • 1h 30m
  • 21.00 miles
  • 14.00 Mi/hr

Lake Moultrie south dike double track service road

Bike
  • 51m
  • 11.50 miles
  • 13.53 Mi/hr

Gravel

Strength
  • 45m

YMCA IBP, DL

Strength
  • 1h 00m

YMCA

Strength
  • 1h 00m

YMCA BS legs, core, URR

Strength
  • 45m

YMCA IBP 175# X3, BP 185# 5X3

per6594's Training Log


 December 2019 
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22 23 24 25 26 27 28
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Time
Distance
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