Strength
  • 45m

YMCA BP, I BP, DBP 3X10

Run
  • 33m
  • 4.00 miles
  • 08m 15s /Mi

Trail run

Bike
  • 1h 30m
  • 21.00 miles
  • 14.00 Mi/hr

Lake Moultrie south dike double track service road

Bike
  • 51m
  • 11.50 miles
  • 13.53 Mi/hr

Gravel

Strength
  • 45m

YMCA IBP, DL

Strength
  • 1h 00m

YMCA

Strength
  • 1h 00m

YMCA BS legs, core, URR

per6594's Training Log


 December 2019 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30 31    
 
Time
Distance
  • January's totals
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