Bike
  • 30m
  • 6.30 miles
  • 12.60 Mi/hr

Gravel ride with trail run

Run
  • 42m
  • 5.00 miles
  • 08m 24s /Mi

Trail run

Strength
  • 45m

YMCA DBs

Bike
  • 1h 39m
  • 21.70 miles
  • 13.15 Mi/hr
Strength
  • 45m

YMCA 5X5, IBP, DL, BSC, OH, BBR

Run
  • 1h 00m
  • 6.20 miles
  • 09m 41s /Mi

Wet trail run

Strength
  • 45m

YMCA

Run
  • 12m
  • 1.40 miles
  • 08m 34s /Mi
Strength
  • 15m

WL

Strength
  • 15m

YMCA

Bike
  • 1h 00m
  • 12.50 miles
  • 12.50 Mi/hr

Gravel, mud

Strength
  • 30m

BP

Bike
  • 1h 17m
  • 17.50 miles
  • 13.64 Mi/hr

Gravel

Strength
  • 15m

FC

per6594's Training Log


 December 2019 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30 31    
 
Time
Distance
  • January's totals
  • December's totals
  • 2020 totals
  • 2019 totals