Strength
  • 45m

YMCA 5X5, OHP

Strength
  • 45m

YMCA 5X5 BP, BS

Bike
  • 1h 44m
  • 29.80 miles
  • 17.19 Mi/hr

FMNF Dirt Church, group gravel ride

Bike
  • 1h 08m
  • 17.10 miles
  • 15.09 Mi/hr

MTB

Strength
  • 45m

YMCA FS, IBP, PC

Bike
  • 1h 18m
  • 16.90 miles
  • 13.00 Mi/hr

Gravel

Strength
  • 45m

YMCA DL/Arms

Run
  • 1h 30m
  • 9.10 miles
  • 09m 53s /Mi

Plum Creek Trail Run

Strength
  • 30m

Garage WL shoulders

per6594's Training Log


 December 2019 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30 31    
 
Time
Distance
  • July's totals
  • June's totals
  • 2020 totals
  • 2019 totals