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inspire me (0)
Sunday - January 19
Swim
15m
600.00 meters
02m 30s /100 meters
Strength
45m
YMCA 5x5 DL,BS,FS,OHP,BBR
inspire me (0)
Saturday - January 18
Run
45m
5.00 miles
09m /Mi
YMCA trail run after F3
Strength
1h 00m
F3
inspire me (0)
Friday - January 17
Bike
44m
10.10 miles
13.77 Mi/hr
Gravel
Strength
30m
inspire me (0)
Thursday - January 16
inspire me (0)
Wednesday - January 15
Strength
45m
YMCA 5X5
inspire me (0)
Tuesday - January 14
Bike
1h 15m
17.60 miles
14.08 Mi/hr
inspire me (0)
Monday - January 13
Strength
45m
YMCA BS
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per6594's Training Log
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January 2020
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Sat
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January
February
March
April
May
June
July
August
September
October
November
December
Color codes
Volume
Time
Distance
Upcoming races
Totals
May's totals
Swim:
12m - 400 M
Bike:
12h 16m - 167.8 Mi
Run:
1h 20m - 7 Mi
Strength:
15h 30m
Backpacking:
1h 00m
April's totals
Bike:
30h 28m - 381.3 Mi
Strength:
11h 40m
Backpacking:
18h 55m
Kayaking:
1h 00m
2022 totals
Swim:
42m - 1700 M
Bike:
87h 19m - 1123.6 Mi
Run:
2h 10m - 12.7 Mi
Strength:
64h 10m
Backpacking:
44h 45m
Kayaking:
1h 00m
Stationary Biking :
40m
2021 totals
Swim:
10h 22m - 22550 M
Bike:
241h 31m - 3262.5 Mi
Run:
2h 49m - 18.7 Mi
Strength:
147h 12m
Backpacking:
130h 56m
Kayaking:
1h 10m
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