Tri'ed in Hawaii

my training blog my training calendar my training reportsPlanned training log
print

Sunday - January 19

Swim
  • 15m
  • 600.00 meters
  • 02m 30s /100 meters
Strength
  • 45m

YMCA 5x5 DL,BS,FS,OHP,BBR

Saturday - January 18

Run
  • 45m
  • 5.00 miles
  • 09m /Mi

YMCA trail run after F3

Strength
  • 1h 00m

F3

Friday - January 17

Bike
  • 44m
  • 10.10 miles
  • 13.77 Mi/hr

Gravel

Strength
  • 30m

Thursday - January 16

Wednesday - January 15

Strength
  • 45m

YMCA 5X5

Tuesday - January 14

Bike
  • 1h 15m
  • 17.60 miles
  • 14.08 Mi/hr

Monday - January 13

Strength
  • 45m

YMCA BS

show more

per6594's Training Log


 January 2020 
SunMonTueWedThuFriSat
    1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30 31 
 

Volume

Time
Distance

Upcoming races

Totals

  • June's totals
  • May's totals
  • 2020 totals
  • 2019 totals