Tri'ed in Hawaii

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Thursday - January 2

Strength
  • 30m

YMCA

Trident Derm Basil Cell procedure

Wednesday - January 1

Bike
  • 1h 20m
  • 13.70 miles
  • 10.27 Mi/hr

MTB Sandy Run, muddy..push..

Strength
  • 30m

WL arms

Tuesday - December 31

Bike
  • 30m
  • 6.30 miles
  • 12.60 Mi/hr

Gravel ride with trail run

Run
  • 42m
  • 5.00 miles
  • 08m 24s /Mi

Trail run

Strength
  • 45m

YMCA DBs

Monday - December 30

Bike
  • 1h 39m
  • 21.70 miles
  • 13.15 Mi/hr
Strength
  • 45m

YMCA 5X5, IBP, DL, BSC, OH, BBR

Sunday - December 29

Run
  • 1h 00m
  • 6.20 miles
  • 09m 41s /Mi

Wet trail run

Strength
  • 45m

YMCA

Saturday - December 28

Run
  • 12m
  • 1.40 miles
  • 08m 34s /Mi
Strength
  • 15m

WL

Friday - December 27

Strength
  • 15m

YMCA

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per6594's Training Log


 January 2020 
SunMonTueWedThuFriSat
    1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30 31 
 

Volume

Time
Distance

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Totals

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