Tri'ed in Hawaii

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Thursday - January 23

Run
  • 15m
  • 2.00 miles
  • -----
Strength
  • 45m

F3 Accelerator

Wednesday - January 22

Strength
  • 45m

YMCA Legs BSC 5X5

Tuesday - January 21

Strength
  • 45m

YMCA BP 5X2

Monday - January 20

Strength
  • 45m

YMCA

Sunday - January 19

Swim
  • 15m
  • 600.00 meters
  • 02m 30s /100 meters
Strength
  • 45m

YMCA 5x5 DL,BS,FS,OHP,BBR

Saturday - January 18

Run
  • 45m
  • 5.00 miles
  • 09m /Mi

YMCA trail run after F3

Strength
  • 1h 00m

F3

Friday - January 17

Bike
  • 44m
  • 10.10 miles
  • 13.77 Mi/hr

Gravel

Strength
  • 30m

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per6594's Training Log


 January 2020 
SunMonTueWedThuFriSat
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5 6 7 8 9 10 11
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26 27 28 29 30 31 
 

Volume

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