Tri'ed in Hawaii

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Monday - January 27

Bike
  • 20m
  • 4.30 miles
  • 12.90 Mi/hr
Strength
  • 45m

^YMCA

Sunday - January 26

Sport
  • Motocross
  • 3h 00m

Carolina Adventure World

Saturday - January 25

Sport
  • Motocross
  • 5h 00m

Carolina Adventure World

Friday - January 24

Strength
  • 45m

YMCA OHP

Thursday - January 23

Run
  • 15m
  • 2.00 miles
  • -----
Strength
  • 45m

F3 Accelerator

Wednesday - January 22

Strength
  • 45m

YMCA Legs BSC 5X5

Tuesday - January 21

Strength
  • 45m

YMCA BP 5X2

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per6594's Training Log


 January 2020 
SunMonTueWedThuFriSat
    1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30 31 
 

Volume

Time
Distance

Upcoming races

Totals

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  • 2021 totals