Tri'ed in Hawaii

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Sunday - January 5

Bike
  • 1h 49m
  • 18.70 miles
  • 10.29 Mi/hr

MTB muddy trail ride

Saturday - January 4

Strength
  • 45m

YMCA

Friday - January 3

Run
  • 48m
  • 5.00 miles
  • 09m 36s /Mi

YMCA fields night trail run

Strength
  • 1h 00m

YMCA Pavel stretch

Thursday - January 2

Strength
  • 30m

YMCA

Trident Derm Basil Cell procedure

Wednesday - January 1

Bike
  • 1h 20m
  • 13.70 miles
  • 10.27 Mi/hr

MTB Sandy Run, muddy..push..

Strength
  • 30m

WL arms

Tuesday - December 31

Bike
  • 30m
  • 6.30 miles
  • 12.60 Mi/hr

Gravel ride with trail run

Run
  • 42m
  • 5.00 miles
  • 08m 24s /Mi

Trail run

Strength
  • 45m

YMCA DBs

Monday - December 30

Bike
  • 1h 39m
  • 21.70 miles
  • 13.15 Mi/hr
Strength
  • 45m

YMCA 5X5, IBP, DL, BSC, OH, BBR

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per6594's Training Log


 January 2020 
SunMonTueWedThuFriSat
    1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30 31 
 

Volume

Time
Distance

Upcoming races

Totals

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  • 2019 totals