Strength
  • 30m

WL BP

Bike
  • 1h 49m
  • 18.70 miles
  • 10.29 Mi/hr

MTB muddy trail ride

Strength
  • 45m

YMCA

Run
  • 48m
  • 5.00 miles
  • 09m 36s /Mi

YMCA fields night trail run

Strength
  • 1h 00m

YMCA Pavel stretch

Strength
  • 30m

YMCA

Trident Derm Basil Cell procedure

Bike
  • 1h 20m
  • 13.70 miles
  • 10.27 Mi/hr

MTB Sandy Run, muddy..push..

Strength
  • 30m

WL arms

Bike
  • 30m
  • 6.30 miles
  • 12.60 Mi/hr

Gravel ride with trail run

Run
  • 42m
  • 5.00 miles
  • 08m 24s /Mi

Trail run

Strength
  • 45m

YMCA DBs

per6594's Training Log


 January 2020 
SunMonTueWedThuFriSat
    1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30 31 
 
Time
Distance
  • February's totals
  • January's totals
  • 2020 totals
  • 2019 totals