Tri'ed in Hawaii

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Wednesday - February 12

Bike
  • 1h 30m
  • 23.00 miles
  • 15.33 Mi/hr

Nexton Pkwy

Run
  • 45m
  • 4.00 miles
  • 11m 15s /Mi

Ruck

Swim
  • 13m
  • 500.00 meters
  • 02m 36s /100 meters

YMCA

Strength
  • 50m

Pyramid pull, push, sit up 36/72/108, curls, dips, stretch

Tuesday - February 11

Strength
  • 45m

YMCA 5X5X5

Monday - February 10

Strength
  • 30m

WL BP 5x5 #175 up / down

Sunday - February 9

Run
  • 53m
  • 5.00 miles
  • 10m 36s /Mi

Biggin Trail with Lance Holobowicz (Discount)

Saturday - February 8

Bike
  • 2h 00m
  • 23.50 miles
  • 11.75 Mi/hr

Lake Moultrie South Dike with Tim S and Kirk Fluent (Placebo)

Run
  • 30m
  • 3.60 miles
  • -----

10x.2 + cinderblock mosie

Strength
  • 1h 00m

F3 Faultline

Friday - February 7

Thursday - February 6

Strength
  • 45m

YMCA

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per6594's Training Log


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