Nexton Pkwy
Ruck
YMCA
Pyramid pull, push, sit up 36/72/108, curls, dips, stretch
YMCA 5X5X5
WL BP 5x5 #175 up / down
Biggin Trail with Lance Holobowicz (Discount)
Lake Moultrie South Dike with Tim S and Kirk Fluent (Placebo)
10x.2 + cinderblock mosie
F3 Faultline
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