Tri'ed in Hawaii

my training blog my training calendar my training reportsPlanned training log
print

Saturday - February 15

Bike
  • 53m
  • 14.00 miles
  • 15.85 Mi/hr

CBB

Friday - February 14

Thursday - February 13

Strength
  • 30m

YMCA BP pyramid to 215#

Wednesday - February 12

Bike
  • 1h 30m
  • 23.00 miles
  • 15.33 Mi/hr

Nexton Pkwy

Run
  • 45m
  • 4.00 miles
  • 11m 15s /Mi

Ruck

Swim
  • 13m
  • 500.00 meters
  • 02m 36s /100 meters

YMCA

Strength
  • 50m

Pyramid pull, push, sit up 36/72/108, curls, dips, stretch

Tuesday - February 11

Strength
  • 45m

YMCA 5X5X5

Monday - February 10

Strength
  • 30m

WL BP 5x5 #175 up / down

Sunday - February 9

Run
  • 53m
  • 5.00 miles
  • 10m 36s /Mi

Biggin Trail with Lance Holobowicz (Discount)

show more

per6594's Training Log


 February 2020 
SunMonTueWedThuFriSat
       1
2 3 4 5 6 7 8
9 10 11 12 13 14 15
16 17 18 19 20 21 22
23 24 25 26 27 28 29
 

Volume

Time
Distance

Upcoming races

Totals

  • October's totals
  • September's totals
  • 2020 totals
  • 2019 totals