Bike
  • 1h 18m
  • 16.90 miles
  • 13.00 Mi/hr

MTB rain, mud

Strength
  • 15m

garage WL

Bike
  • 53m
  • 14.00 miles
  • 15.85 Mi/hr

CBB

Strength
  • 30m

YMCA BP pyramid to 215#

Bike
  • 1h 30m
  • 23.00 miles
  • 15.33 Mi/hr

Nexton Pkwy

Run
  • 45m
  • 4.00 miles
  • 11m 15s /Mi

Ruck

Swim
  • 13m
  • 500.00 meters
  • 02m 36s /100 meters

YMCA

Strength
  • 50m

Pyramid pull, push, sit up 36/72/108, curls, dips, stretch

Strength
  • 45m

YMCA 5X5X5

Strength
  • 30m

WL BP 5x5 #175 up / down

per6594's Training Log


 February 2020 
SunMonTueWedThuFriSat
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2 3 4 5 6 7 8
9 10 11 12 13 14 15
16 17 18 19 20 21 22
23 24 25 26 27 28 29
 
Time
Distance
  • April's totals
  • March's totals
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  • 2019 totals