Tri'ed in Hawaii

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Sunday - February 16

Bike
  • 1h 18m
  • 16.90 miles
  • 13.00 Mi/hr

MTB rain, mud

Strength
  • 15m

garage WL

Saturday - February 15

Bike
  • 53m
  • 14.00 miles
  • 15.85 Mi/hr

CBB

Friday - February 14

Thursday - February 13

Strength
  • 30m

YMCA BP pyramid to 215#

Wednesday - February 12

Bike
  • 1h 30m
  • 23.00 miles
  • 15.33 Mi/hr

Nexton Pkwy

Run
  • 45m
  • 4.00 miles
  • 11m 15s /Mi

Ruck

Swim
  • 13m
  • 500.00 meters
  • 02m 36s /100 meters

YMCA

Strength
  • 50m

Pyramid pull, push, sit up 36/72/108, curls, dips, stretch

Tuesday - February 11

Strength
  • 45m

YMCA 5X5X5

Monday - February 10

Strength
  • 30m

WL BP 5x5 #175 up / down

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per6594's Training Log


 February 2020 
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Volume

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Distance

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Totals

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