Tri'ed in Hawaii

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Wednesday - February 19

Strength
  • 50m

YMCA shoulders, traps

Tuesday - February 18

Strength
  • 45m

YMCA Legs

Monday - February 17

Strength
  • 45m

YMCA

Sunday - February 16

Bike
  • 1h 18m
  • 16.90 miles
  • 13.00 Mi/hr

MTB rain, mud

Strength
  • 15m

garage WL

Saturday - February 15

Bike
  • 53m
  • 14.00 miles
  • 15.85 Mi/hr

CBB

Friday - February 14

Thursday - February 13

Strength
  • 30m

YMCA BP pyramid to 215#

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per6594's Training Log


 February 2020 
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Time
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