Bike
  • 53m
  • 14.30 miles
  • 16.19 Mi/hr

Run
  • 38m
  • 4.00 miles
  • 09m 30s /Mi

trail run w/ PT

Strength
  • 20m

PT

Strength
  • 45m

BP

Strength
  • 45m

YMCA DL, IBP

Strength
  • 50m

YMCA shoulders, traps

Strength
  • 45m

YMCA Legs

Strength
  • 45m

YMCA

per6594's Training Log


 February 2020 
SunMonTueWedThuFriSat
       1
2 3 4 5 6 7 8
9 10 11 12 13 14 15
16 17 18 19 20 21 22
23 24 25 26 27 28 29
 
Time
Distance
  • September's totals
  • August's totals
  • 2020 totals
  • 2019 totals