Tri'ed in Hawaii

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Saturday - February 8

Bike
  • 2h 00m
  • 23.50 miles
  • 11.75 Mi/hr

Lake Moultrie South Dike with Tim S and Kirk Fluent (Placebo)

Run
  • 30m
  • 3.60 miles
  • -----

10x.2 + cinderblock mosie

Strength
  • 1h 00m

F3 Faultline

Friday - February 7

Thursday - February 6

Strength
  • 45m

YMCA

Wednesday - February 5

Tuesday - February 4

Bike
  • 50m
  • 11.10 miles
  • 13.32 Mi/hr
Run
  • 05m
  • 0.60 miles
  • -----
Strength
  • 45m

F3 Accelerator

Monday - February 3

Strength
  • 20m

Garage WL BP 15,12,10,8,6,5 (#195),3 (#205)

Sunday - February 2

Bike
  • 2h 03m
  • 25.50 miles
  • 12.44 Mi/hr

FMNF Witherbee Loop with Spooky & M&M

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per6594's Training Log


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