Bike
  • 3h 52m
  • 41.30 miles
  • 10.68 Mi/hr

Kandu Swamp Fox Adventure Race

Run
  • 1h 00m
  • 6.00 miles
  • -----

Orienting sections

Sport
  • Kayaking
  • 1h 30m

Approx 9 miles, McClellanville to intercoastal Waterway, Tibwin Creek, to bulls bay.

Bike
  • 40m
  • 8.60 miles
  • 12.90 Mi/hr
Strength
  • 45m

YMCA

Strength
  • 45m

YMCA

Bike
  • 1h 00m
  • 14.30 miles
  • -----
Strength
  • 45m

YMCA

Bike
  • 50m
  • 12.00 miles
  • 14.40 Mi/hr
Strength
  • 45m

YMCA

per6594's Training Log


 March 2020 
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8 9 10 11 12 13 14
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22 23 24 25 26 27 28
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Time
Distance
  • May's totals
  • April's totals
  • 2020 totals
  • 2019 totals