Bike
  • 1h 40m
  • 23.60 miles
  • 14.16 Mi/hr
Strength
  • 15m

BP 10x10

Sport
  • Motocross
  • 3h 00m

Wambaw cycle trails

Strength
  • 1h 00m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • BACK - Incline Row
    11
    0
    10
    0
    0
  • CHEST - Flat Bench Press
    10
    3
    10
    95
    205
  • CHEST - Incline DB
    3
    15
    15
    30
    30

WL

Run
  • 1h 05m
  • 6.60 miles
  • 09m 51s /Mi

Nexton woods with TDS

Covid 19 Pandemic.....
Bike
  • 1h 40m
  • 18.90 miles
  • 11.34 Mi/hr

MTB

per6594's Training Log


 March 2020 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30 31    
 
Time
Distance
  • November's totals
  • October's totals
  • 2020 totals
  • 2019 totals