Bike
  • 44m
  • 10.00 miles
  • 13.64 Mi/hr

Strength
  • 45m

YMCA W7 overall, W1/D2 5x5 w/ Conner

Strength
  • 40m

YMCA W7 PT w/ Conner

Bike
  • 57m
  • 13.50 miles
  • 14.21 Mi/hr

cbb

Strength
  • 30m

garage WL 5x5 W1/D1 w/ Conner

Bike
  • 52m
  • 10.30 miles
  • 11.88 Mi/hr

MTB

Sport
  • Backpacking
  • 40m

Trail ruck

Bike
  • 3h 18m
  • 45.20 miles
  • 13.70 Mi/hr

Lake Moultrie E and N Palmetto trail with Les Chewning, dirt / gravel

Bike
  • 50m
  • 10.10 miles
  • 12.12 Mi/hr

MTB

Run
  • 58m
  • 6.00 miles
  • 09m 40s /Mi

Wildcat, Plum Creek trail run

Swim
  • 30m
  • -----
  • -----
Strength
  • 40m

YMCA w/ Conner W6/D4 total body

Sport
  • Kayaking
  • 1h 15m

Lakes at Cane Bay 4m

per6594's Training Log


 August 2020 
SunMonTueWedThuFriSat
       1
2 3 4 5 6 7 8
9 10 11 12 13 14 15
16 17 18 19 20 21 22
23 24 25 26 27 28 29
30 31     
 
Time
Distance
  • October's totals
  • September's totals
  • 2020 totals
  • 2019 totals