Bike
  • 56m
  • 16.00 miles
  • 17.14 Mi/hr

CBB

Strength
  • 45m

garage 5x5 W4/D1 BS,BP,BBR w/ Conner

Run
  • 28m
  • 3.00 miles
  • -----

ORR pond trail

Bike
  • 1h 30m
  • 23.50 miles
  • 15.67 Mi/hr

CBB

Run
  • 10m 44s
  • 1.30 miles
  • 08m 15s /Mi

ORR ponds trail

Strength
  • 1h 00m

YMCA W9 overall w/ Conner, W3/D3 5X5 BS, BP, BBR

Strength
  • 40m

Garage W9 overall w/ Conner, W3/D2 5x5, BS, OHP, DL

Strength
  • 40m

Garage W9 overall w/ Conner, 5x5 W3/D1 BS, BP, BBR

per6594's Training Log


 September 2020 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30   
 
Time
Distance
  • October's totals
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