sick

Bike
  • 2h 10m
  • 34.00 miles
  • 15.69 Mi/hr

Nexton Pkwy, FTZ, Wild Game / Sheep Island Rds.

Strength
  • 30m

YMCA PT pushups / pullups w/ Conner

Strength
  • 40m

W8/D1 w/Conner, W2/D1 5x5, BS, BP, BBR

Bike
  • 1h 00m
  • 12.20 miles
  • 12.20 Mi/hr

MTB

Run
  • 1h 20m
  • 8.00 miles
  • 10m /Mi

Trail run Lakes at Cane Bay and Whites Bay

Bike
  • 2h 10m
  • 28.80 miles
  • 13.29 Mi/hr

gravel / dirt ride FMNF

Bike
  • 50m
  • 13.50 miles
  • 16.20 Mi/hr

CBB

Strength
  • 30m

garage 5x5 w/ Conner, W1/D3

Bike
  • 44m
  • 10.00 miles
  • 13.64 Mi/hr

per6594's Training Log


 September 2020 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30   
 
Time
Distance
  • October's totals
  • September's totals
  • 2020 totals
  • 2019 totals