Bike
  • 1h 12m
  • 16.60 miles
  • 13.83 Mi/hr

CBB

Strength
  • 55m

YMCA W4/D3 5x5 BS, BP, BBR w/ Conner

Strength
  • 45m

YMCA W/10, PT w/ Conner

Run
  • 26m
  • 2.80 miles
  • 09m 17s /Mi

ORR pond trail

Strength
  • 40m

W10, Garage WL arms w/ Conner

Bike
  • 56m
  • 16.00 miles
  • 17.14 Mi/hr

CBB

Strength
  • 45m

garage 5x5 W4/D1 BS,BP,BBR w/ Conner

per6594's Training Log


 September 2020 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30   
 
Time
Distance
  • October's totals
  • September's totals
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  • 2019 totals