Strength
  • 30m

W5/D2 DL, OHP W11 overall w/ Conner

Run
  • 12m
  • 1.40 miles
  • -----

ORR pond trail run

Strength
  • 30m

W5/D1 3x3 deload BS, BP, BBR w/ Conner. W11 overall

Bike
  • 1h 12m
  • 16.60 miles
  • 13.83 Mi/hr

CBB

Strength
  • 55m

YMCA W4/D3 5x5 BS, BP, BBR w/ Conner

per6594's Training Log


 September 2020 
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6 7 8 9 10 11 12
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27 28 29 30   
 
Time
Distance
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