Bike
  • 3h 30m
  • 48.50 miles
  • 13.86 Mi/hr

Lake Moultrie East & North Palmetto trail with Les and group. Mike, Matt, Jen, Kate, Pete,

Strength
  • 35m

W5/D3 3x3, BS, BP, BBR w11 overall w/ Conner

Strength
  • 30m

W5/D2 DL, OHP W11 overall w/ Conner

Run
  • 12m
  • 1.40 miles
  • -----

ORR pond trail run

Strength
  • 30m

W5/D1 3x3 deload BS, BP, BBR w/ Conner. W11 overall

per6594's Training Log


 September 2020 
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Time
Distance
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