Strength
  • 30m

W11 overall w/ Conner, garage 3x3 W6/D1 BS, BP, BBR

Bike
  • 1h 00m
  • 12.50 miles
  • -----

Cooper River Dirt Patrol group ride at Marrington

Bike
  • 3h 30m
  • 48.50 miles
  • 13.86 Mi/hr

Lake Moultrie East & North Palmetto trail with Les and group. Mike, Matt, Jen, Kate, Pete,

Strength
  • 35m

W5/D3 3x3, BS, BP, BBR w11 overall w/ Conner

Strength
  • 30m

W5/D2 DL, OHP W11 overall w/ Conner

Run
  • 12m
  • 1.40 miles
  • -----

ORR pond trail run

per6594's Training Log


 September 2020 
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