Bike
  • 1h 30m
  • 17.30 miles
  • 11.53 Mi/hr

MTB Wildcat Circle + CBHS trails

Run
  • 24m
  • 3.00 miles
  • -----

w/ agility and 20/40/40 sprints

Strength
  • 1h 10m

30" PT stretch / isometrics a.m.
40" WL w/Conner W6/D2 3x3, DL, OHP, ORR p.m.

Conner PR's this week: DL 225# x1, OHP 105# x 1, BP 155# x 1

Bike
  • 54m
  • 11.00 miles
  • 12.22 Mi/hr

MTB Jasmine Point pier

Strength
  • 20m

PT

Strength
  • 30m

W11 overall w/ Conner, garage 3x3 W6/D1 BS, BP, BBR

Bike
  • 1h 00m
  • 12.50 miles
  • -----

Cooper River Dirt Patrol group ride at Marrington

Bike
  • 3h 30m
  • 48.50 miles
  • 13.86 Mi/hr

Lake Moultrie East & North Palmetto trail with Les and group. Mike, Matt, Jen, Kate, Pete,

Strength
  • 35m

W5/D3 3x3, BS, BP, BBR w11 overall w/ Conner

per6594's Training Log


 September 2020 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30   
 
Time
Distance
  • October's totals
  • September's totals
  • 2020 totals
  • 2019 totals