Tri'ed in Hawaii

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Wednesday - May 25

Bike
  • 1h 22m
  • 20.50 miles
  • 15.00 Mi/hr
Swim
  • 12m
  • 400.00 meters
  • -----

ORR pool

Strength
  • 1h 00m

YMCA WL shred W2/D1, 30"
PT macaroni 30"

Tuesday - May 24

Monday - May 23

Run
  • 1h 00m
  • 5.00 miles
  • -----

320m x 16 repeats, walk 180m recovery

Strength
  • 35m

USAF PT W1D1
Complete 3 Rounds
o 20 PUSH UPS
o 30 AIR SQUATS
o 20 SIT UPS
o 15 WIDE GRIP PUSHUPS
o 10 LUNGES (each leg)
o 20 FLUTTER KICKS (4 count)
o 10 DIAMOND PUSHUPS
o 10 GLUTE BRIDGES
o 30 SECOND PLANK

Sunday - May 22

Saturday - May 21

Bike
  • 1h 20m
  • 16.40 miles
  • 12.30 Mi/hr
Strength
  • 30m

ymca Rugged Maniac W1D2

Friday - May 20

Run
  • 20m
  • 2.00 miles
  • -----

10 x 2" with PT

Strength
  • 55m

Rugged Maniac PT W1D1

Thursday - May 19

Strength
  • 50m

YMCA WL + PT

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per6594's Training Log


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