Tri'ed in Hawaii

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Tuesday - May 31

Bike
  • 5h 15m
  • 58.30 miles
  • 11.10 Mi/hr

Lake Moultrie, Palmetto trail. Angels Landing to Short Stay & back

Monday - May 30

Bike
  • 1h 15m
  • 18.50 miles
  • 14.80 Mi/hr
Strength
  • 10m

PT

Sunday - May 29

Bike
  • 1h 05m
  • 15.50 miles
  • 14.31 Mi/hr
Strength
  • 20m

PT

Saturday - May 28

Bike
  • 1h 25m
  • 21.00 miles
  • 14.82 Mi/hr
Strength
  • 40m

YMCA WL + PT

Friday - May 27

Strength
  • 30m

ymca

Thursday - May 26

Bike
  • 1h 40m
  • 20.50 miles
  • 12.30 Mi/hr
Strength
  • 30m

ymca

Wednesday - May 25

Bike
  • 1h 22m
  • 20.50 miles
  • 15.00 Mi/hr
Swim
  • 12m
  • 400.00 meters
  • -----

ORR pool

Strength
  • 1h 00m

YMCA WL shred W2/D1, 30"
PT macaroni 30"

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per6594's Training Log


 May 2022 
SunMonTueWedThuFriSat
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8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30 31    
 

Volume

Time
Distance

Upcoming races

Totals

  • June's totals
  • May's totals
  • 2022 totals
  • 2021 totals