Bike
  • 40m
  • 8.30 miles
  • 12.45 Mi/hr
Swim
  • 12m
  • -----
  • -----

ORR

Strength
  • 1h 00m

ymca WL 30", PT 40# cinder block carry 4 x .2m +

Sport
  • Walking
  • 2h 00m

mowing

Bike
  • 4h 00m
  • 53.90 miles
  • 13.48 Mi/hr

MTB weekly catchup

Run
  • 10m
  • 1.00 miles
  • -----

5 x .2m w/ PT

Strength
  • 50m

ymca WL 30", PT 20"

Sport
  • Backpacking
  • 30m

ORR ponds

Bike
  • 5h 45m
  • 71.90 miles
  • 12.50 Mi/hr

VA Creeper Trail, Damacus A16 to Whitetop Station A34 & NC border, back thru Damascus to Abingdon back to Damascus.

Bike
  • 2h 45m
  • 34.90 miles
  • 12.69 Mi/hr

New River State Park, Foster Falls P24 to Fries Junction P40 and back.

Sport
  • Kayaking
  • 1h 00m

New River State Park, Foster Falls to I-77 bridge & back

Bike
  • 4h 14m
  • 52.30 miles
  • 12.35 Mi/hr

New River State Park, Foster Falls P24 to Pulaski, thru town, and back.

Bike
  • 3h 15m
  • 41.30 miles
  • 12.71 Mi/hr

New River State Park, Galax P52 to Fries P45 and back thru Galax, camped at Cliffview CV2.

per6594's Training Log


 June 2022 
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Time
Distance
  • June's totals
  • May's totals
  • 2022 totals
  • 2021 totals