Swim
  • 53m 48s
  • 1859.14 yards
  • 02m 53s /100 yards

Bike
  • 47m 39s
  • 10.02 miles
  • 12.62 Mi/hr

Bike
  • 40m 06s
  • 8.06 miles
  • 12.06 Mi/hr

Swim
  • 43m 50s
  • 1531.06 yards
  • 02m 52s /100 yards

Bike
  • 40m 37s
  • 8.94 miles
  • 13.21 Mi/hr

Bike
  • 45m 04s
  • 9.87 miles
  • 13.14 Mi/hr

SrhShepherd's Training Log


 October 2020 
SunMonTueWedThuFriSat
     1 2 3
4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30 31
 
Time
Distance
Time
  • January's totals
  • December's totals
  • 2021 totals
  • 2020 totals