Swim
  • 43m 44s
  • 1585.74 yards
  • 02m 46s /100 yards

Bike
  • 1h 18m 11s
  • 19.83 miles
  • 15.22 Mi/hr
Run
  • 31m 10s
  • 2.26 miles
  • 13m 47s /Mi

Swim
  • 52m 42s
  • 1749.78 yards
  • 03m 01s /100 yards

Run
  • 31m 32s
  • 2.09 miles
  • 15m 05s /Mi

Bike
  • 30m 01s
  • 6.81 miles
  • 13.61 Mi/hr

SrhShepherd's Training Log


 November 2020 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30     
 
Time
Distance
Time
  • January's totals
  • December's totals
  • 2021 totals
  • 2020 totals