Run
  • 30m 44s
  • 2.16 miles
  • 14m 14s /Mi

Bike
  • 36m 35s
  • 8.90 miles
  • 14.60 Mi/hr
Run
  • 20m 08s
  • 1.39 miles
  • 14m 29s /Mi

Swim
  • 1h 04m 29s
  • 2050.52 yards
  • 03m 08s /100 yards

Bike
  • 1h 00m 01s
  • -----
  • -----

Run
  • 29m 43s
  • 2.08 miles
  • 14m 17s /Mi

Bike
  • 45m 02s
  • -----
  • -----

Swim
  • 47m 29s
  • 1613.08 yards
  • 02m 56s /100 yards

SrhShepherd's Training Log


 November 2020 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30     
 
Time
Distance
Time
  • January's totals
  • December's totals
  • 2021 totals
  • 2020 totals