Swim
  • 45m 16s
  • 1339.68 yards
  • 03m 23s /100 yards

Run
  • 52m 40s
  • 3.91 miles
  • 13m 28s /Mi

Run
  • 45m 01s
  • 3.22 miles
  • 13m 59s /Mi

Swim
  • 40m 16s
  • 1230.31 yards
  • 03m 16s /100 yards

Bike
  • 1h 00m 02s
  • -----
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SrhShepherd's Training Log


 November 2020 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30     
 
Time
Distance
Time
  • January's totals
  • December's totals
  • 2021 totals
  • 2020 totals