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inspire me (0)
Friday - November 6
inspire me (0)
Thursday - November 5
Run
32m 01s
2.07 miles
15m 28s /Mi
inspire me (0)
Wednesday - November 4
Swim
31m 09s
1230.31 yards
02m 32s /100 yards
inspire me (0)
Tuesday - November 3
Run
30m 44s
2.16 miles
14m 14s /Mi
inspire me (0)
Monday - November 2
Bike
36m 35s
8.90 miles
14.60 Mi/hr
Run
20m 08s
1.39 miles
14m 29s /Mi
inspire me (0)
Sunday - November 1
Swim
1h 04m 29s
2050.52 yards
03m 08s /100 yards
inspire me (0)
Saturday - October 31
Bike
1h 00m 01s
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SrhShepherd's Training Log
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November 2020
Sun
Mon
Tue
Wed
Thu
Fri
Sat
1
2
3
4
5
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14
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22
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27
28
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30
January
February
March
April
May
June
July
August
September
October
November
December
Color codes
Volume
Time
Distance
Actual vs Planned
Time
Upcoming races
Totals
January's totals
Swim:
4h 57m 56s - 10854.1 Yd
Bike:
8h 30m 32s
Run:
3h 54m 60s - 16.62 Mi
December's totals
Swim:
54m 38s - 2077.87 Yd
Bike:
9h 31m 11s - 15.98 Mi
Run:
2h 07m 16s - 9.11 Mi
2021 totals
Swim:
4h 57m 56s - 10854.1 Yd
Bike:
8h 30m 32s
Run:
3h 54m 60s - 16.62 Mi
2020 totals
Swim:
42h 15m 40s - 84907.98 Yd
Bike:
173h 52m 19s - 1793.94 Mi
Run:
58h 26m 24s - 275.03 Mi
Strength:
3h 23m
Device Upload:
16h 40m
Yoga:
23h 10m
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