Bike
  • 1h 21m 54s
  • 18.10 miles
  • 13.26 Mi/hr

Bike
  • 1h 05m 54s
  • 16.44 miles
  • 14.97 Mi/hr

Swim
  • 40m 29s
  • 1695.10 yards
  • 02m 23s /100 yards
Bike
  • 1h 25m 26s
  • 21.04 miles
  • 14.78 Mi/hr

SrhShepherd's Training Log


 March 2021 
SunMonTueWedThuFriSat
  1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30 31   
 
Time
Distance
Time
  • April's totals
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  • 2020 totals