Swim
  • 1h 00m 13s
  • 2187.23 yards
  • 02m 45s /100 yards
Bike
  • 3h 01m 20s
  • 43.21 miles
  • 14.30 Mi/hr

Run
  • 51m 46s
  • 4.01 miles
  • 12m 55s /Mi

Swim
  • 1h 09m 13s
  • 2405.95 yards
  • 02m 53s /100 yards

Run
  • 1h 15m
  • 5.81 miles
  • 12m 55s /Mi
Bike
  • 1h 07m 08s
  • 16.92 miles
  • 15.12 Mi/hr

Swim
  • 58m 52s
  • 2241.91 yards
  • 02m 38s /100 yards

SrhShepherd's Training Log


 April 2021 
SunMonTueWedThuFriSat
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4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30 
 
Time
Distance
Time
  • May's totals
  • April's totals
  • 2021 totals
  • 2020 totals