Swim
  • 58m 52s
  • 2241.91 yards
  • 02m 38s /100 yards

Bike
  • 3h 01m 34s
  • 45.25 miles
  • 14.95 Mi/hr

Swim
  • 11m 59s
  • 492.13 yards
  • 02m 26s /100 yards

Run
  • 37m 35s
  • 3.05 miles
  • 12m 19s /Mi

Bike
  • 50m 02s
  • -----
  • -----

SrhShepherd's Training Log


 April 2021 
SunMonTueWedThuFriSat
     1 2 3
4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30 
 
Time
Distance
Time
  • May's totals
  • April's totals
  • 2021 totals
  • 2020 totals