Run #1
  • 44m 34s
  • 3.92 miles
  • 11m 22s /Mi

Dog run.

Run #2
  • 34m 02s
  • 3.32 miles
  • 10m 15s /Mi

Delcastle and surrounding area.

Bike
  • 1h 04m 32s
  • 17.11 miles
  • 15.91 Mi/hr

PASSO DELLO STELVIO, ITALY

The run felt great.  Lots of power left.


Bike was a great climb lots of out of the seat on the way up and 100 plus rpm on the way down. 

Bike
  • 52m 12s
  • 14.07 miles
  • 16.17 Mi/hr

DURAZNO RIDE, SANTIAGO, CHILE

Run #1
  • 20m 33s
  • 1.84 miles
  • 11m 10s /Mi

Dog run.

Run #2
  • 40m 02s
  • 3.60 miles
  • 11m 07s /Mi

Delcastle

Swim
  • 31m 10s
  • 546.81 yards
  • 05m 42s /100 yards

YMCA

Run #1
  • 28m
  • 2.15 miles
  • 13m 01s /Mi

Trail run with Meb.

Run #2
  • 33m 40s
  • 3.17 miles
  • 10m 37s /Mi

High school track.

Weight down 33 pounds since new years.  This is good.  190 is the goal going into the Maryland half marathon. 


Finished the base building portion of the Don Fink Ironman training schedule.  Starting the build phase next week.  I have not been including the swims.  I joined the YMCA will start swimming next week and hopefully get up to speed. 

Bike #1
  • 1h 06m
  • 20.07 miles
  • 18.25 Mi/hr

PARIS
Completed May 01, 2021

Bike #2
  • 30m 06s
  • 8.49 miles
  • 16.92 Mi/hr

DINO FLOW LOWER TRAIL RIDE, MOAB, UTAH
Completed May 01, 2021 iFit trainer Sonya Looney

Sport
  • Yard Work
  • 2h 30m

Rototilled neighbors yard.

Both bike courses were 100 plus rpm's when the resistance was 7 or below which was a lot for the Paris route. 


Rototilled Julius' yard for 2 and a half hours.  I was feeling sore and tired after the yard work but once I got going on the bike I felt better. 


Joined the YMCA today so I have to get going on the swim training now.  Maryland half iron is in 6 weeks. 

Run #1
  • 19m 40s
  • 2.00 miles
  • 09m 50s /Mi

OSAKA, JAPAN
Completed Apr 30, 2021

Run #2
  • 26m 25s
  • 2.53 miles
  • 10m 26s /Mi

ATHENS, GREECE
Completed Apr 30, 2021

trinunya's Training Log


 May 2021 
SunMonTueWedThuFriSat
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Time
Distance
  • May's totals
  • April's totals
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  • 2020 totals