Bike
  • 42m 09s
  • 14.50 miles
  • 20.64 Mi/hr
Run
  • 23m 12s
  • 3.11 miles
  • 07m 28s /Mi
Swim
  • 10m 43s
  • 500.00 yards
  • 02m 09s /100 yards
Got the nerve sprint distance race.  Great race, 25/454 overall.

Bike
  • 31m
  • 9.50 miles
  • 18.39 Mi/hr

buzzing around the neighborhood to check my rear tire, chain, and 11 cog. All is working well!

Run
  • 26m
  • 3.00 miles
  • 08m 40s /Mi

Easy pace to stretch the legs for tomorrows race. Quick out and back

Swim
  • 25m
  • 600.00 yards
  • 04m 10s /100 yards

1 x 100, bunch of 25's and 50's in my wetsuit. Not much of a workout. Easy confidence builder for tomorrow.

Bike
  • 1h 30m
  • 22.30 miles
  • 14.87 Mi/hr

Riding really strong, climbed BMP. w. 4 miles to go on the ride I flatted. Rode the 4 miles home on the flat w. my new carbon rims. Does that void the warranty? Anyway, they held up well. Although it was a harsh, uncaring ride. So I will try to get that mess straightened out today.

Bike
  • 20m
  • 6.00 miles
  • 18.00 Mi/hr

I hopped on the bike for a quick spin around the neighborhood. Very cold out. A little rain too.

Swim
  • 35m
  • 1000.00 yards
  • 03m 30s /100 yards

300 ti swim drills
1 x 100
12 x 50

I was having trouble concentrating on anything longer than 50 yards. I wasn't breathing well, and felt as though I was struggling. So I decided to focus on my form w. a series of slow, deliberate 50's.

Sport
  • VASA Training
  • 03m

Vasa: 3 x 25, (to make up for my lack luster swimming effort)

Run
  • 55m 32s
  • 6.20 miles
  • 08m 58s /Mi

15:25/8'38"/127
25:05/8'47"/137
15:01/9'38"/133

Easy run. Race week this week. I'll do a few easy runs and bike rides this week so that I am nice and rested for saturday's race.

Sport
  • VASA Training
  • 05m

VASA: 2 x 40

  • Health data: RHR: 47
Swim
  • 55m
  • 2000.00 yards
  • 02m 45s /100 yards

300 ti drills
100/200/300
500
300/200/100
Pyramid

Run
  • 55m 09s
  • 6.91 miles
  • 07m 59s /Mi

15:00/8'02"/128
25:01/7'50"/141
15:03/8'05"/134

Nice run, but I should get my hr up a little for that middle section 145 or better should be my goal.

Swim
  • 50m
  • 1500.00 yards
  • 03m 20s /100 yards

300 ti drills
ladder progression
100/200/300/300/200/100
Really feeling much better about my swimming. I just need some more time in the water to build up my endurance.

mhan22's Training Log


 May 2005 
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