Naperville,IL 
Bike
  • 1h 50m
  • 34.30 miles
  • 18.71 Mi/hr

First ride on new bike. Now I'm just slow on an expensive bike. Fastest ever though.

Swim
  • 1h 20m
  • 4000.00 yards
  • -----

Biggest swim volume yet. Felt good.

Run
  • 43m 55s
  • 5.00 miles
  • 08m 47s /Mi

Oddly enough a fast run with the stroller + Sydney.

Sport #1
  • Aerobics
  • -----
Sport #2
  • Stretching
  • 45m

Bike
  • 40m
  • 10.00 miles
  • -----

easy spin.

Swim
  • 20m
  • 750.00 yards
  • -----

recovery

Strength
  • 40m

Upper body heavy.

First day back. Taking it easy.

Strength
  • 20m

Core 1

Sport
  • Stretching
  • 45m

poolejr's Training Log


 March 2006 
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Time
Distance