What is this?

my training blog my training calendar my training reportsPlanned training log
print
Naperville,IL 

Sunday - May 21

Bike
  • 2h 25m
  • 46.71 miles
  • 19.33 Mi/hr

By far the fastest bike ever. Not bad for a windy day.

Run
  • 38m 56s
  • 5.00 miles
  • 07m 47s /Mi

so speedy.

Sport
  • Stretching
  • 1h 00m

Saturday - May 20

Swim
  • 25m
  • 1250.00 yards
  • -----
Strength
  • 15m

abs. pushups

Sport
  • Stretching
  • 30m

Friday - May 19

Thursday - May 18

Run
  • 1h 33m
  • 10.30 miles
  • 09m 02s /Mi

Wednesday - May 17

Sport #1
  • Aerobics
  • -----
Sport #2
  • Stretching
  • 1h 00m

Tuesday - May 16

Bike
  • 1h 00m
  • 11.00 miles
  • -----

MTB with both girlies! Fairly difficult

Strength
  • 30m

abs, pushups

Monday - May 15

Sport
  • Stretching
  • 45m

show more

poolejr's Training Log


 May 2006 
SunMonTueWedThuFriSat
  1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30 31   
 

Volume

Time
Distance

Upcoming races

Totals