An Enduring Life

my training blog my training calendar my training reports

inspire me (2)

Saturday - October 15

Run

1h 43m 28s
13.23 miles
07m 49s /Mi

Extra .10 miles? I need to remember tangents...

Health data: Hours slept: 7

RACE DAY: Kansas City Half-Marathon

inspire me (0)

Friday - October 14

Sport

Stretching
30m

SOO ready for tomorrow. Last race of 2011!

Health data: Hours slept: 7

inspire me (0)

Thursday - October 13

inspire me (0)

Wednesday - October 12

inspire me (0)

Tuesday - October 11

Run

42m 55s
5.00 miles
08m 35s /Mi

WU- 2mi
MS- 2mi @ race pace
CD- 1 mi

Health data: Hours slept: 7

inspire me (0)

Monday - October 10

Off day. I love taper. But I kinda feel lazy... Trust the plan...

Weekly Training Totals: 10/3-10/9

Bike: 12.41 miles/ 42min

Run: 22.46 miles/ 3hr 19min

Strength: 40min

inspire me (0)

Sunday - October 9

Run

1h 01m 08s
7.00 miles
08m 44s /Mi

Treadmill

WU-4 mi
MS- 3mi @ 8:00
CD- walked home...

Wasn't in the "hurt box", but more of the "hot box". I chose the wrong shirt to wear, no air was circulating, and was heating up too fast. Not worried, though. HR was right where I wanted it.