Having metatarsal pain again. Went and got a metatarsal pad, hoping its not a stress fracture. I'm kinda thinking it might be the start of one, as it only hurts with speedwork...
Legs feel great today, which probably had a lot to do with running on a treadmill as opposed to the road. I am contemplating an LTHR test on the trainer tonight to get HR zones for the next few months... Since the half is coming soon, I just want to make sure I am in zones 1 and 2 for my rides.
treadmill because of the weather. Turns out, I should have gone outside. My apartment complex apparently has the heat turned on, and it felt like it was 85 degrees inside. And it didn't hardly rain...
WU- 4 miles
MS- 6 miles at race pace (called for 7)
CD 1 mile
Didnt eat my second gel, started bonking around mile 5 of race pace (9 overall).