An Enduring Life

my training blog my training calendar my training reports

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Saturday - September 24

Run

1h 11m 50s
9.32 miles
07m 42s /Mi

RACE DAY: KC 15k

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Friday - September 23

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Thursday - September 22

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Wednesday - September 21

Run

1h 02m 09s
7.00 miles
08m 53s /Mi

treadmill intervals

7x800@7:00

Having metatarsal pain again. Went and got a metatarsal pad, hoping its not a stress fracture. I'm kinda thinking it might be the start of one, as it only hurts with speedwork...

Health data: Hours slept: 7

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Tuesday - September 20

Bike

37m 09s
9.50 miles
15.34 Mi/hr

Spin Class

Run

53m
5.73 miles
09m 15s /Mi

Recovery run on indian creek trail

Health data: Hours slept: 7

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Monday - September 19

Bike

45m 10s
11.64 miles
15.46 Mi/hr

Recovery easy spin. Small chain ring

Legs feel great today, which probably had a lot to do with running on a treadmill as opposed to the road. I am contemplating an LTHR test on the trainer tonight to get HR zones for the next few months... Since the half is coming soon, I just want to make sure I am in zones 1 and 2 for my rides.

Weekly Volume Totals: 9/12-9/18

Bike: 39.79 miles/ 2hr 14min

Run: 26.21 miles/ 3hr 54min

Health data: Hours slept: 7

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Sunday - September 18

Run

1h 38m 05s
11.00 miles
08m 55s /Mi

treadmill because of the weather. Turns out, I should have gone outside. My apartment complex apparently has the heat turned on, and it felt like it was 85 degrees inside. And it didn't hardly rain...

WU- 4 miles
MS- 6 miles at race pace (called for 7)
CD 1 mile

Didnt eat my second gel, started bonking around mile 5 of race pace (9 overall).