WU-800
MS-scratched due to shoulder pain

This swim sucked for 2 reasons:
1. I found out as a PhD student I can't use the pool at KUMC, so now I have to pay to use it or find another.

2. My shoulder/collarbone is killing me today, and I have no idea why. Hoping I just slept on it wrong.

WU-15' build z2
MS-3x3'z3(1')
CD-2' easy and stretch

res3/5
WU-15'
MS-all z2

OWS @ SMP- 10 laps straight swim

Res3/5
WU-15' 4x30s spinups
MS-4x8' z3 (2')
CD-5' easy spin