Bike
  • 34m
  • 11.00 miles
  • 19.41 Mi/hr
Run
  • 24m
  • 3.10 miles
  • 07m 44s /Mi
Swim
  • 14m 29s
  • 874.89 yards
  • 01m 40s /100 yards

  • Calories out: 3209 From lifestyle:2324, From activities:885
  • Health data: Hours slept: 7
Swim
  • 40m
  • 2000.00 yards
  • 02m /100 yards

1 X 1000
1 X 500
2 X 100
1 X 50 recovery
1 X 300 easy

Bike
  • 1h 19m
  • 24.85 miles
  • 18.87 Mi/hr

Very windy. Then hail and rain. The wind was great on the way out...killer coming back

  • Calories out: 3686 From lifestyle:2299, From activities:1388
  • Health data: Hours slept: 7
Bike
  • 50m
  • 14.52 miles
  • -----
Suffering from head/chest cold and a bit fatigued from the brick workout yesterday

  • Calories out: 2839 From lifestyle:2300, From activities:539
  • Health data: Sleep: 5 Stress: 5 Soreness: 4 Fatigue: 2 Sick: 4 Hours slept: 10 Overall Workout: 3

lutzman's Training Log


 June 2011 
SunMonTueWedThuFriSat
    1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30  
 
Time
Distance
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